These days we are all encouraged to make sure that we keep a close eye on our health. This means that we should be aware of the sort of food that we eat and what it could potentially do to our bodies. We also need to make sure that we keep an eye on various health indicators. An example of this is your cholesterol ratio.

There is quite a precise way in which one calculates this ratio. You achieve a number on the cholesterol ration by dividing the level of HDL cholesterol into one’s total cholesterol. According to the American Heart Association, you should have a maximum ratio of 5:1 and the best ratio would be considered a 3. 5:1.

The ratio is so important because it is one of the main ways in which your doctor and of course you, the individual can determine whether there is likely to be any heart risk. So you know that if you fall into the window that is regarded as dangerous that you have to take some precautions.

Most doctors would recommend that you check this regularly at least once every six months. If the measurement that you achieve is not what the doctor ordered then they are likely to prescribe a course of treatment. This could either be in the form of medication or it could mean that you will need to change your diet.

Medication might seem like the easier path but at the end of the day you should choose to go for the eating plan is you have the luxury of choice. This will mean that you get to avoid having to take the medication for the rest of your life which is likely to happen if you go down that route.

Make sure that you try to eat healthy foods as a means of hopefully never having to worry about your cholesterol in the first place. There are a variety of foods that cut down cholesterol. Make sure though that you avoid foods such as too much fatty, red meat and also try to avoid butter and ice cream.

While this may start to sound difficult, let’s focus on what you can enjoy. You are able to take a good old bite into fish. These have the right fats for you and are strong in omega oils which we all need. Other good foods include walnuts and oat bran. Both of these have the additional benefit of aiding your digestive processes. These foods will help to keep your cholesterol ratio within safe levels.

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Henry KH Fong -
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Visit the Cholesterol Scoop for more information on Cholesterol in Eggs.

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